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The Gentle Guide
Browse all →Evergreen guides on news anxiety, doomscrolling, and how to stay informed with a calmer relationship to the world.
Guilt Meaning: What It Is, Why It Shows Up, and How to Let It Soften
Guilt isn’t always proof you did something wrong. Sometimes it’s a leftover alarm, a learned habit, or a borrowed feeling. This gentle guide explains what guilt means—and how to hold it with less shame.
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What Self-Compassion Really Means (And Why It's Not Selfish)
Self-compassion isn't about being soft—it's about being honest with yourself in a way that doesn't hurt. Here's what it actually looks like.
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Guilt Trips and News Overwhelm: A Gentle Guide to Boundaries and Self-Compassion
Guilt tripping and news anxiety can pull you into the same pattern: carrying more than your share. This gentle guide explains guilt tripping meaning, how a guilt trip works, and how to set emotional boundaries with news—using mindful news consumption and simple self-compassion exercises.
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The 10-Minute Walk That Returns You to Yourself
A short walk can be a reset button. This gentle 10-minute practice helps you come back to your body and your own pace.
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When Your Heart Feels Heavy: A Small
Some days feel heavy for no clear reason. This small, kind reset helps you come back—gently, without trying to fix everything.
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Being “Nice” Without Disappearing: Soft Boundaries That Hold
You can be kind and still have edges. This guide shares soft boundaries that protect your energy—without turning you into someone hard or distant.
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