Kate Middleton shares reflective birthday video about nature and healing

The Princess of Wales posted a short narrated film on her 44th birthday reflecting on nature, stillness and gratitude; the caption said nature had "helped me heal," and the clip is part of her "Mother Nature" series.

Kate Middleton marked her 44th birthday by releasing a short, narrated video on the couple's official social media accounts. In the film she walks through a winter landscape while speaking about stillness, streams and gratitude. The caption described the piece as a reflection on how nature has "helped me heal." The video is part of a series titled "Mother Nature" that the princess and her team have shared over the past year. Key details: - The Princess of Wales starred in and narrated the short film released on her birthday. - Her narration spoke of winter bringing stillness and of seeing one's reflection in a stream, and she said she found herself "reflecting on how deeply grateful I am." - The caption was reported as an indirect reference to her 2023 cancer diagnosis and her recovery journey, though the post did not state that explicitly. - The clip continues a creative series called "Mother Nature" of seasonal reflections the princess has called a "deeply personal, creative" project. - The video departed from the usual royal birthday photo release and showed a quieter, more personal tone; the film also included familiar personal wardrobe details such as long-owned boots and an older scarf. - Recent public moments noted in connection with the birthday included a piano duet with Princess Charlotte at a carol service and a joint hospital engagement with Prince William that fell on the one-year anniversary of her announcement of remission. Summary: The video highlights a personal, reflective side of the princess and adds to a year-long series of nature-themed films. Undetermined at this time.