Canadians' poor sleep is affecting well-being

A Happy Enough podcast episode features Dr. Michael Mak of the Centre for Addiction and Mental Health discussing that many Canadians struggle with sleep and that poor sleep can affect both physical and mental health.

A new episode of the Happy Enough podcast features Dr. Michael Mak, a sleep medicine specialist and staff psychiatrist at the Centre for Addiction and Mental Health. The conversation focuses on the link between sleep and happiness and reports that more Canadians are experiencing sleep disorders. The episode also covers why sleep problems may be rising and discusses practical approaches that were shared on the show. No detailed statistics or external studies are presented within the episode summary. Key points: - Many Canadians are reported to be struggling with sleep, and the episode notes a rise in sleep disorders. - Dr. Michael Mak explains connections between sleep quality and both physical and mental health. - The podcast episode includes practical strategies and topics intended to help improve sleep, as described by the host and guest. Summary: The episode highlights that widespread sleep problems in Canada are linked with effects on well-being and mental health. Undetermined at this time.