Practical health workshops offer tools to manage your well-being.

Kingston Community Health Centre is offering free, online self-management workshops funded by the Ontario Ministry of Health and Ontario Health atHome; sessions are led by certified peer leaders and do not require a doctor's referral.

Kingston Community Health Centre is offering a series of online self-management health workshops through its Southeast Ontario program. The free sessions are funded by the Ministry of Health and Ontario Health atHome and are open without a doctor's referral. Workshops are led by certified peer leaders who bring lived experience. Organizers describe the setting as welcoming and supportive and say participants can learn at their own pace. Key details: - Free workshops funded by the Ministry of Health and Ontario Health atHome. - No doctor's referral needed to join. - Led by certified peer leaders with lived experience. - Sessions are online and can be joined from anywhere. - Part of the Self-Management program of Southeast Ontario offered by Kingston Community Health Centre. - Offerings and registration information are listed at https://kchc.ca/programs/regional-self-management-program Summary: The workshops are intended to help participants stay independent, informed and in control of aspects of physical and mental health. Sessions are planned in the coming months and are available online; further scheduling specifics are undetermined at this time.