Eight deliciously healthy recipes to up your veg intake

The article presents eight plant-focused recipes with ingredients and step-by-step instructions. The recipes are taken from Ella Mills' book Quick Wins: Healthy Cooking For Busy Lives.

The article presents eight plant-forward recipes intended to help increase vegetable intake in everyday meals. Recipes range from a very quick green soup to oven-roasted mains, noodle bowls and a simple dessert freezer bite. Each recipe lists a plant count, serves information, full ingredient lists and step-by-step preparation. The recipes are credited to Ella Mills and are drawn from her book Quick Wins: Healthy Cooking For Busy Lives. Key details: - The collection includes dishes such as a zesty white bean, pea and spinach soup; a satay-style aubergine stew; spicy courgette and black bean tortillas with cashew aioli; date, banana and peanut butter freezer bites; cauliflower and coconut curry with lemony rice; miso-roasted cabbage with butter beans; ginger and tahini noodles with tofu and edamame; and a lazy mushroom lasagne. - Each recipe notes a "plants" count and the number of servings and provides clear step-by-step cooking instructions and ingredient measures. - Cooking techniques covered include quick stovetop sautés and blending, roasting and oven finishing, simmering stews, and simple assembly for freezer bites. - Some recipes emphasise very short cooking times (for example, the green soup is described as taking under 10 minutes) while others use longer oven roasting or baking steps. - The article states the recipes are from Ella Mills' Quick Wins: Healthy Cooking For Busy Lives and includes publisher and pricing details. Summary: The piece highlights accessible, plant-focused recipes intended to make it easier to add more vegetables and variety into regular meals. Undetermined at this time.