Millions of Brits may be eating too much salt and facing higher heart attack risk

Health experts say many people in the UK consume more salt than they realise, largely from processed and packaged foods, and that high salt intake raises blood pressure and associated risks such as heart attack and stroke.

Millions of people in the UK are reported to be consuming more salt than recommended. Public health experts say much of this salt is hidden in everyday processed and packaged foods. Extra salt can draw water into the bloodstream and raise blood pressure, which over time places strain on the heart and blood vessels. High blood pressure often has no symptoms, making its effects harder to detect. Key facts: - Most dietary salt is reported to come from bought foods such as bread, cereals, pre-made sauces and ready meals, according to the British Heart Foundation. - Eating excess salt can cause extra water to enter the bloodstream and lead to higher blood pressure. - Higher blood pressure increases the risk of heart attack, stroke and vascular dementia over time. - Around 30% of adults in England are estimated to have high blood pressure, many of whom are undiagnosed or untreated, and high blood pressure contributes to tens of thousands of UK deaths each year. Summary: Experts and the British Heart Foundation report that hidden salt in processed and packaged foods contributes to widespread high blood pressure and increased risks such as heart attack, stroke and vascular dementia. Undetermined at this time.