Professor Tim Spector suggests swapping white rice for a 50p tin of beans may aid weight loss

Professor Tim Spector told The Telegraph he recommends replacing white rice with whole grains and beans, noting tins can cost about 50p; he also mentioned fruit, dark chocolate and nuts as lower-sugar snack options.

Professor Tim Spector has outlined budget-friendly food swaps in comments tied to his Channel 4 programme 'What Not to Eat' and an interview with The Telegraph. He advised replacing white rice with whole grains and beans, saying white rice is converted into sugar and can contribute to inflammation. He pointed out that tins can cost about 50p and described them as good value. He also mentioned fruit, dark chocolate and nuts as alternative snacks and highlighted polyphenols found in some of these foods. Key points: - Professor Tim Spector recommended swapping white rice for whole grains and beans, and said white rice can be converted into sugar and may lead to inflammation. - He told The Telegraph that "nearly all the families on the show made the mistake of thinking that white rice is healthy." - He noted that tins can be bought for about 50p and described them as good value. - He suggested fruit, dark chocolate, and nuts as lower-sugar snacking options. - The British Heart Foundation said dark chocolate contains more flavanols than milk chocolate, that evidence on heart-health benefits varies between products, and that small amounts a few times a week can be part of a balanced diet. Summary: The article presents Professor Spector's suggestions as low-cost dietary swaps and highlights his comments on dark chocolate and polyphenols. The British Heart Foundation's remarks are included to note that evidence about dark chocolate's heart benefits varies. Undetermined at this time.