Personalized running spreadsheet is a simple tech upgrade

Many runners are choosing self-built spreadsheets instead of apps; the author shares a tracker that logs workouts, auto-calculates weekly mileage and creates charts to visualize training over time.

Many runners are choosing to track training with spreadsheets they build themselves. The author says a self-made running spreadsheet avoids app algorithms and control concerns. They describe a tracker that logs every workout, calculates weekly mileage automatically, visualizes training load, and helps plan toward race goals. The piece also notes spreadsheets are free and do not have premium tiers that can limit features. Key details: - The tracker logs individual workouts and automatically calculates weekly mileage and other summary metrics. - The author emphasizes control over data and the ability to design the system to specific training needs rather than using a one-size-fits-all app. - Recommended organization includes separate tabs for a main workout log, monthly summaries, and goal tracking. - Simple visualizations highlighted are a line chart of weekly mileage, a bar graph of monthly totals, and a scatter plot of distance versus pace. - The author advises tracking only what is useful and iterating the sheet over time; for example, they do not track every calorie estimate. Summary: The article presents a personalized spreadsheet as a modest, sustainable alternative to commercial running apps that can be tailored over time. It reports the author's tracker evolved through months of use and that further adjustments are part of its ongoing development. Undetermined at this time.