Walking pads that can help you reach 10,000 steps a day.

The article reviews walking pads—flat motorized devices made for walking that can fit under a desk—and names several tested models; it also cites a 2023 study reporting that short, regular walking bouts may lower blood sugar and blood pressure.

Walking pads are flat, motorized devices designed for walking that can be used while working or watching TV. They are built to be compact and often slide under a desk so you can add steps without stopping other tasks. A 2023 study published in Medicine & Science in Sports & Exercise is reported as finding that five minutes of walking every half hour could lower blood sugar and blood pressure. The article’s author, a fitness writer and running coach, tested a set of popular models at home before selecting recommended options. Key points: - Walking pads are flat motorized devices designed for walking and often fit under desks. - A 2023 study is reported as finding that five minutes of walking every half hour could lower blood sugar and blood pressure. - The article lists several top models and prices, including Sunny Health & Fitness treadpad 100 smart wifi connected treadmill ($329), Mobvoi home walking treadmill edge ($149.99), LifePro pacer mini portable treadmill ($489.99), and Rove Concepts camino treadmill ($559). - The author tested each machine at least twice, used available settings and connected apps when applicable, moved each device to assess portability, and compared models side by side. - Walking pads typically lack handlebars, have lower maximum speeds and usually shorter decks than running treadmills, and are lighter with transport wheels. Summary: Walking pads are presented as a practical option for adding steps during daily activities and the article highlights a range of models tested by the author. Undetermined at this time.