Libido in older age: how to reconnect and enjoy satisfying orgasms

Dr Miriam Stoppard, in a new book, says intimacy can remain rewarding in your 60s, 70s and beyond and offers practical approaches such as lubricants, foreplay, porn and sex toys to help revive libido and sexual pleasure.

Dr Miriam Stoppard, author and health and sex expert, argues that sexual life can continue into later decades and that ageing is not a reason to stop being sexual. Her new book Sex, Drugs and Walking Sticks and an exclusive sex plan for Mirror readers promote practical ways to reconnect with libido in your 60s, 70s and beyond. She presents a range of adjustments and tools to address common physical changes and to make intimacy enjoyable. The article sets out her key observations and suggestions for different situations. What the expert says: - Stoppard says intimacy can be as good, or better, in later life and that people should continue to see themselves as sexual beings. - She notes common physical changes such as reduced erection firmness and vaginal dryness, and reports simple remedies mentioned in the article, including water‑based lubricants and pharmacy products for dryness. - The article reports that Stoppard describes established nerve pathways for orgasm as persisting with age, which can make orgasm attainable for many people. - She refers to medical options such as erectile dysfunction medications, implants and injections and quotes a rule of thumb that such medication may be suitable if one can climb 20 stairs without breathlessness, as stated in the article. - The piece describes non‑penetrative options and assistance for arousal, including foreplay, oral sex, porn and sex toys, and presents these as ways people in different relationship situations may access libido. - Stoppard emphasises communication with partners, experimentation and accepting physical changes as part of adapting sexual life in later years. Summary: Stoppard's guidance frames later life sexuality as continuing to provide pleasure, connection and emotional benefits, and the article lists practical adaptations and aids that she presents for different needs. An exclusive sex plan accompanies the piece. Undetermined at this time.