Simple activity may stimulate joints and alleviate winter pain

Experts say colder weather and reduced activity can increase joint pain, and they report that gentle movement can stimulate joints and may ease discomfort.

Colder weather is linked to increased joint aches for some people. Experts note this can be most noticeable in joints with complex bone structures, such as the hands and feet. Jon Taberner of Nuffield Health says damaged or worn joints are likely to hurt more in cold conditions. London physiotherapist Ben Lombard reports that people often become less active in winter, which can reduce lubrication and lead to muscle weakness. Key points: - Colder weather is commonly associated with increased joint aches. - Joints with complex structures, particularly hands and feet, may be more noticeably affected. - Damaged or worn joints are reported to show increased pain in cold weather. - Reduced activity in winter can lower joint lubrication and contribute to muscle weakness. Summary: Colder weather and reduced activity are reported to increase joint discomfort for some people. The article quotes experts who say gentle movement can stimulate joints and may alleviate pain. Undetermined at this time.