How an egg a day could support brain health

Eggs are a rich source of choline, and choline is needed to make acetylcholine, a neurotransmitter involved in brain signalling, says registered nutritionist Dr Emma Derbyshire.

Eggs are described as a dietary source of an essential nutrient, choline, in the recent article. Choline is needed to produce the neurotransmitter acetylcholine. Acetylcholine plays a role in brain signalling. Registered nutritionist Dr Emma Derbyshire is quoted in the piece explaining these points. Key points: - Eggs are identified as a rich source of choline. - Choline is an essential nutrient needed to produce the neurotransmitter acetylcholine. - Acetylcholine carries signals in the brain and is involved in normal brain function. - The article cites Dr Emma Derbyshire, a registered nutritionist, science writer and founder of Nutritional Insight. Summary: The article highlights eggs as a dietary source of choline that supports production of acetylcholine, a brain neurotransmitter. Undetermined at this time.