Dry Jan: expert warns non-alcoholic drinks may increase relapse

Experts say some people taking part in Dry January who switch to alcohol-free imitations may be more likely to slip back to drinking, and a YouGov survey found 29% of participants had drank within a week last year.

Millions of Britons are taking part in Dry January and experts are raising concerns about using non-alcoholic imitation drinks to get through the month. They say some alcohol-free products now closely mimic the taste of alcoholic drinks, which could trigger cravings for the real thing. Specialists also warn that abruptly stopping alcohol can be dangerous for people who are physically dependent. The coverage draws on survey findings and comments from addiction experts and health professionals. Key facts: - A YouGov survey cited in the report found 29% of Dry January participants had drunk alcohol within one week last year, and 16% had drunk by January 3. - Ian Hamilton, an associate professor in addiction at the University of York, said alcohol-free drinks can taste very similar to their full-strength versions and that similarity may trigger cravings; he warned abrupt withdrawal can be risky for people who are physically dependent and may bring on seizures. - The article notes 7,673 alcohol-related deaths were recorded in England in 2024. - Denise Hamilton-Mace, founder of Low No Drinker, suggested alternatives such as sparkling tea or functional drinks as different substitutes to traditional alcohol-free beers or wines. - Dietitian Katie Sanders warned some alcohol-free products can contain high amounts of sugar, certain sweeteners that can affect the gut, or caffeine and herbal extracts that may interfere with sleep. - Dry January began as a public health campaign in 2013, and Alcohol Change UK estimates more than 17 million people are taking part this year. Summary: For some people, the close taste of alcohol-free imitations may prompt cravings and increase the likelihood of slipping during Dry January. Experts also reported that abrupt cessation can be unsafe for those with physical dependence on alcohol. Undetermined at this time.