Inner-thigh fat: trainer outlines an eight-week plan

An Australian personal trainer and nutritionist says combining regular walking with low-impact resistance work and a modest calorie deficit, along with reduced carbohydrates, can reduce inner-thigh (subcutaneous) fat over about eight weeks; she also cautions that heavy leg-building exercises and high-impact HIIT are not her chosen approach.

An Australian personal trainer and nutritionist has described her method for reducing inner-thigh fat over roughly eight weeks. She is known for an eight-week "Lean Legs" program and works primarily with women. The article reports she attributes inner-thigh fat mainly to hormones and genetics and notes that subcutaneous fat in this area can be persistent. She frames walking, low-impact resistance work and dietary adjustments as the core elements of her approach. Key points: - Rachael Attard is presented as a trainer and nutritionist who specialises in the female body and runs an eight-week "Lean Legs" program. - The article says inner-thigh fat is influenced by higher estrogen levels, genetics, and life stages such as puberty and pregnancy, and that subcutaneous fat in the thighs burns fewer calories at rest. - She is reported to recommend walking as the primary cardio for reducing leg subcutaneous fat, citing a target of about 10,000 steps per day, and names swimming as a secondary option that can help overall slimming. - The piece states she advises low-impact resistance work (for example Pilates-style moves) and cautions that exercises like heavy squats, lunges and leg machines tend to build quad muscle rather than specifically reducing inner-thigh fat. - The article reports she recommends a slight calorie deficit (about 200–500 calories less than usual) and a low-carbohydrate eating approach, and that she offers a seven-day low-carb meal plan. Summary: The trainer's approach emphasises sustained low-impact activity plus dietary change and is described alongside before-and-after examples from her programme. She offers a short meal plan and posts client transformations related to an eight-week timeframe. Broader evidence on long-term outcomes or direct comparisons with other methods is undetermined at this time.