How to really look after your feet

About a quarter of the body's bones are in the feet, and experts say appropriate footwear, maintaining a healthy weight and simple foot exercises can help reduce pain and injury.

About one quarter of the body's bones are in the feet, connected by 33 joints and more than 100 tendons and ligaments. Experts quoted in the article say feet are often neglected because they are kept in shoes and are out of sight, and they commonly receive attention only when they become painful or stop working as expected. The piece brings together views from podiatry and physiotherapy specialists about how footwear, body weight and simple exercises relate to foot pain, balance and ankle injuries. Observations include links between high heels plus alcohol and serious ankle injuries, and differing footwear needs across ages and activities. What experts report: - About one quarter of the body's bones are in the feet, joined by 33 joints and over 100 tendons and ligaments. - Experts say people often ignore their feet until they become painful or dysfunctional. - Footwear matters: shoes shaped like the foot that bend at the ball are described as more suitable, while pointy toes and frequent high heels are reported to increase the risk of problems. - For older people, thick soft soles may feel comfortable but can reduce stability; experts note thinner, firmer soles and slip-resistant outsoles can improve ground feel and reduce fall risk. - Body weight is linked to foot pain; adipose tissue may affect nerve endings and there is a reported association between overweight and increased foot pain. - Simple exercises mentioned include arch lifts, calf raises, towel scrunches and practising independent big-toe movement to strengthen foot muscles and support balance. Summary: Foot structure and daily choices influence balance, mobility and the likelihood of pain across the lifespan. Experts highlighted footwear fit, weight and targeted foot exercises as factors that affect foot function. Undetermined at this time.