Bamboo emerges from review as a possible new superfood

An academic review led by Anglia Ruskin University reports that bamboo shoots are linked to benefits for gut function, blood sugar control and blood-fat markers, but the authors found only four qualifying human studies.

Bamboo shoots have been highlighted in the first academic review focused on the plant's health effects. The review, led by researchers at Anglia Ruskin University, combined results from human trials and laboratory experiments. Researchers report links with gut health, improved glycaemic control and changes in blood-fat profiles. The authors also note important gaps in the evidence and call for more high-quality human trials. Key findings: - Review authors reported improved glycaemic control in some human studies, suggesting effects on blood sugar regulation. - Several studies linked bamboo consumption to better lipid profiles, which the researchers connected to cardiovascular markers. - Bamboo shoots were noted as a source of dietary fibre and were associated with improved bowel function in human trials. - Laboratory experiments suggested probiotic effects and reductions in inflammation and cell toxicity. - Compounds in the plant were reported to inhibit formation of some cooking-linked toxins in lab work, but researchers said this needs further testing. - The review identified safety concerns, including cyanide-related poisoning from improperly prepared shoots and compounds that may affect thyroid hormone production; pre‑boiling has been cited in the literature as a precaution. Summary: The review presents evidence that bamboo shoots may contribute to digestive and metabolic health and that laboratory studies show additional biological effects. However, only a small number of human studies met the review criteria, and the authors say additional high-quality human trials are necessary before firm conclusions can be drawn.