Quit sugar after a cancer diagnosis, Sophie Benge explains

Sophie Benge says she stopped eating sugar on the day of her biopsy in late 2023, and she credits a book by integrative oncologist Dr Nasha Winters with shaping her view that sugar and metabolic dysfunction relate to cancer.

Sophie Benge reports that she stopped consuming sugar on the day of her breast biopsy in late 2023 and went on to have a lumpectomy. She felt a change in diet would be important to her recovery and was guided by a friend’s recommendation of The Metabolic Approach To Cancer by Jess Higgins Kelley and Dr Nasha Winters. The article describes her increasing awareness of added sugars in packaged foods and her view that metabolic dysfunction can be linked to cancer. It also relays Dr Winters’ perspective on cancer cells’ use of glucose and her endorsement of a high‑fat, low‑carbohydrate approach. Key points: - Benge says she quit sugar immediately after learning there might be a tumour and that diet changes followed her surgery. - The book and Dr Nasha Winters are presented as influential in shaping her views on sugar and cancer. - The article reports that many packaged products contain added sugar and that sugar often appears under many names on labels. - It relays Dr Winters’ claim that cancer cells consume more glucose and that she advocates a ketogenic-style, high‑fat, low‑carb approach. - Benge describes simple home changes she made, such as avoiding chocolate and using coconut oil and cinnamon in place of sweet snacks. Summary: Benge’s account describes a personal decision to stop added sugar after a suspected breast tumour and her turn to integrative oncology perspectives for understanding those choices. The article reports concerns about hidden sugars in food and mentions ketogenic approaches promoted by Dr Winters. Undetermined at this time.