Nutritionist shares snack hack to double fibre intake

Research cited in the article says only 4% of UK adults meet the 30g daily fibre recommendation and the average intake is about 16.4g; a nutritionist worked with Ryvita to produce seven high‑fibre snack ideas that each deliver roughly 12–18g of fibre.

Only a small share of UK adults reach the current fibre recommendation, and a nutritionist has outlined snack ideas to raise intake. The government raised the guideline to 30g per day in 2015, but the article reports the average adult consumes about 16.4g a day, leaving a shortfall of nearly 14g. Molly Cunningham worked with Ryvita to create seven high‑fibre snack ideas, each designed to deliver roughly 12–18g of fibre. These recipes are presented as part of a Fibre February challenge promoted by Ryvita. Current data and proposals: - Only 4% of UK adults are reported to meet the 30g daily fibre recommendation. - The article states the average adult intake is about 16.4g per day, leaving a gap of nearly 14g. - Molly Cunningham and Ryvita developed seven snack ideas intended to provide substantial portions of the daily fibre target. - The piece lists several named snack examples and describes both sweet and savoury options that use high‑fibre crispbreads as a base. - The snacks are linked to a Fibre February challenge and the article notes recipes are available via Ryvita's channels. Summary: Low average fibre intake means many adults fall short of government guidance, and the proposed snacks are described as a way to supply large amounts of fibre in single servings. The article frames these ideas as part of a national Fibre February challenge and points readers to Ryvita for recipes and further information. Undetermined at this time.