Jelly Roll credits simple lifestyle swaps for losing about 300lbs without Ozempic

Jelly Roll says he lost roughly 300 pounds over nearly four years by increasing walking and running, prioritising higher-protein meals, and using saunas and cold plunges, and he reports not using Ozempic.

Jelly Roll appeared at the Grammy Awards after a reported weight loss of about 300 pounds. The 41-year-old performer says he fell from roughly 550 pounds to about 265 pounds over nearly four years and has said he did not use Ozempic or similar medications. He attributes the change to increased physical activity, shifts in his meals toward more protein, and routines that include sauna and cold-plunge sessions. The story has drawn attention because he has described both physical and personal improvements since the change. Reported details: - The performer reported starting near 550 pounds and later said his weight was about 265 pounds, a loss described as nearly 300 pounds. - He began training for a 5K and described walking and running roughly two to three miles a day, several days a week, and playing basketball while touring. - He emphasised higher-protein meals and has brought a nutritionist on tour to prepare protein-focused options. - He said he uses daily sauna sessions and brief cold plunges; the article notes evidence on these practices for calorie burn or water loss is limited and mixed. - He told media he avoided Ozempic and similar drugs because of concerns about acid reflux affecting his singing voice and reported improvements in quality of life and family involvement. Summary: The account describes sustained lifestyle changes linked by the subject to large weight loss and to reported benefits for his physical wellbeing and family life. Undetermined at this time.