George Ford credits Pilates and league past for England comeback

The article reports Ford tore his right quad in October 2024 and avoided surgery; he used Pilates and his league background as part of a detailed rehabilitation that helped his England comeback.

George Ford has a long international record and a career built on physical preparation and focus. Five minutes into Sale's defeat at Saracens in October 2024 he tore his right quad muscle. A specialist told him surgery was not needed but warned that improper rehabilitation could reduce the power behind his kicking. The article reports Ford included Pilates in his rehab and drew on his league past as part of the process. Key details: - Ford has 106 caps and has been involved in 12 Six Nations campaigns. - He tore his right quad five minutes into Sale's defeat at Saracens in October 2024. - A specialist advised that surgery was unnecessary but that inadequate rehab could diminish his kicking power. - Ford chose a comprehensive rehabilitation approach that included sessions in a Pilates studio. - Ford said Pilates put him in positions that revealed weaknesses not obvious from heavy gym work. Summary: The article reports that combining Pilates with a rehabilitation plan and his league experience helped fuel Ford's return to England duty. Undetermined at this time.