Sex life: one daily habit a sex expert recommends

Dr Tara Suwinyattichaiporn tells The Independent that daily masturbation, especially in the morning, can support mood and aspects of sexual wellbeing; she also describes three pillars of sexual wellness: relational, social and personal.

Dr Tara Suwinyattichaiporn has made her own sexual satisfaction a priority and discussed that choice on The Independent's Well Enough podcast. She frames sexual wellness as affecting mental and physical health and recommends regular self‑pleasure as one practical habit. Her specific suggestion is daily masturbation, often in the morning, while also encouraging ongoing experimentation. She places individual practice inside a broader view that includes relationships and culture. Key points: - Dr Tara recommends daily masturbation, particularly in the morning, and says orgasms trigger neurotransmitters linked with improved mood and wellbeing. - Some research is reported to suggest orgasms may ease symptoms associated with menopause. - She warns about "idiosyncratic masturbation," where repeated reliance on a single sensation can make partnered orgasm more difficult, and she encourages variety in stimulation. - Sexual wellness is described as three interconnected pillars: relational (communication with partners), social (community and cultural attitudes) and personal (sexual self‑esteem and education); she notes medical training often does not include sexual wellbeing conversations. Summary: Dr Tara connects regular self‑pleasure and sexual self‑esteem with effects on mood, relationships and broader opportunities. She highlights education and cultural factors as important influences on sexual wellbeing. Undetermined at this time.