Jelly Roll shows major weight loss while jogging in Los Angeles

Jelly Roll, the 41-year-old country rapper, was spotted jogging in Los Angeles as part of an ongoing health journey; he has said he lost more than half his body weight and is now at 265 pounds.

Jelly Roll, the 41-year-old country rapper Jason DeFord, was seen jogging in Los Angeles as part of his ongoing health journey. He has said he lost more than half his body weight over several years and is now at 265 pounds. He has avoided weight-loss drugs and credited changes to diet, exercise and therapy. He has also discussed plans to have surgery to remove excess skin. Known details: - He was spotted jogging in Los Angeles with workout companions and appeared to be exerting himself while sticking to a fitness routine. - He has said he lost more than half his body weight in under four years and that his current weight is 265 pounds. - He has said he did not use weight-loss drugs like Ozempic and credited a protein-focused diet, walking and running, therapy for food addiction, daily sauna sessions and cold plunges for part of his routine. - He previously trained for a 5K and reported walking or running two to three miles a day during a year when he lost about 100 pounds. - He has shared plans to undergo surgery to remove roughly 35 pounds of excess skin following his weight loss. Summary: He has described improvements in energy, mental health and his presence with his children since beginning the change in 2020. He has announced plans for excess-skin surgery, but specific timing was not provided.