Drinks that may affect cholesterol and gentler options

The article reports that drinks can influence cholesterol, and that problems mainly arise when sugar or full-fat milk are added, especially with frequent consumption; Stanford notes that milk itself is not bad and provides calcium and protein.

This article looks at drinks and their links to cholesterol. It highlights that adding sugar or full‑fat milk to beverages can create problems. The concern is greater when those drinks are consumed repeatedly throughout the day. Stanford is quoted saying milk itself is not bad and that it supplies calcium and protein. Key points: - The article focuses on how certain drinks relate to cholesterol. - Problems are reported to arise mainly when sugar or full‑fat milk are added, especially with frequent consumption. - Stanford is quoted saying milk itself is not bad and is rich in calcium and protein, and that many people rely on dairy for recommended calcium. - The piece also discusses alternative drink choices as part of the coverage. Summary: The article emphasizes that added sugar and full‑fat milk in drinks are the central concern for cholesterol effects and that milk itself has nutritional value. It reports these points without detailing specific recommendations. Undetermined at this time.