Bowel cancer: experts say fibre may help lower risk

Experts report that a high-fibre diet is linked with a lower risk of bowel cancer, and UK guidance cites about 30g of fibre per day as a reference.

Experts say dietary fibre may play a role in lowering bowel cancer risk, and public health bodies in the UK have highlighted diet among several factors under discussion. Bowel cancer is reported as the second most common cause of cancer death in the UK and the fourth most common cancer, with about 44,000 people diagnosed. Cancer Research UK is cited as saying a high-fibre diet — including wholegrains, fruit, vegetables and legumes — can help keep the bowel healthier. The UK Health Security Agency is reported to recommend other risk-reduction measures such as eating less processed and red meat, staying hydrated, exercising, avoiding smoking and limiting alcohol intake. Key points: - Cancer Research UK is cited as linking a high-fibre diet, including wholegrains and legumes, with a lower risk of bowel cancer. - The article reports bowel cancer as the second leading cause of cancer death in the UK and the fourth most common cancer, with about 44,000 diagnoses. - The UK Health Security Agency is reported to list reducing processed and red meat, hydration, exercise, not smoking and limiting alcohol among measures to lower risk. - The article states the government-recommended fibre intake is about 30g per day and lists common high-fibre foods such as wholegrain breads and pasta, fruit, vegetables, beans, lentils, and nuts. Summary: A high-fibre diet is reported to be associated with a lower risk of bowel cancer and UK bodies are cited offering dietary and lifestyle guidance. Undetermined at this time.