Health
→ NewsLiver health: Six teas that may support it.
Several common teas contain plant compounds and antioxidants that research links to modest liver-related benefits, and the article reports cases where detox tea blends or concentrated extracts have been associated with liver injury.
Plant-based diet quality linked to lower Alzheimer's risk in later life
A large Multiethnic Cohort study published in Neurology followed about 93,000 adults for an average of 11 years and found associations between higher-quality plant-based diets and lower dementia risk, while less healthy plant-based patterns were linked to higher risk.
Jason Day vertigo explained as he manages recurring balance episodes
Jason Day was diagnosed with vertigo in 2015 and has experienced on-and-off recurrences that have affected his play; he has linked some flare-ups to stress and has pursued testing and lifestyle changes to manage symptoms.
Kingston supervised drug site to become HART Hub
Ontario will end provincial funding for Kingston's supervised drug consumption site, which is set to close Sept. 30 and reopen Oct. 1 as a HART Hub offering mental health, addictions support, primary care and social services; the ministry says HART Hubs do not provide supervised consumption, safer supply or needle exchange.
Dick Vitale Shares Health Update After Recent Scans
Dick Vitale, 86, said recent scans showed abnormalities and doctors have recommended further testing including a biopsy; he also reported feeling physically well and mentally sharp.
Lower Blood Pressure Safely and Quickly with Rest and Deep Breathing, Doctors Say
Cardiologists say brief blood pressure spikes often follow triggers like excess salt, caffeine, certain medications or stress, and that resting quietly in a dark, calm space while doing deep breathing is a commonly recommended short-term way to lower a temporary rise.
Title X funding restored as new rules raise concerns
Federal Title X funding was restored after an HHS application delay, and new 2027 guidance emphasizes fertility awareness and noninvasive practices.
Autism symptoms: cheap drug levocarnitine may ease them for some people
Yale researchers screened 774 FDA-approved drugs in zebrafish models and found that levocarnitine appeared to reverse autism-like behaviors in fish carrying SCN2A or DYRK1A mutations, but those mutations are rare and human testing has not yet been done.
National Pet Day highlights how pets support routines and wellbeing, according to science
Research cited by the CDC and NIH links close relationships with pets to daily routines, lower stress markers such as cortisol and blood pressure, and increased social interaction for some people.
Busy dietitian describes fitting protein into every meal.
Lauren Twigge, a registered dietitian and mother of two, says she prioritizes protein at each meal and snack, aiming for about 30 grams per meal and 10 grams per snack; she pairs protein with fiber, whole grains, and healthy fats and uses simple swaps like milk in oatmeal, protein smoothies, and prepared snack plates.
Lose weight without fad diets.
The article states fad diets rarely keep weight off long term and recommends a lasting way of life that includes enjoyable food, exercise, and healthy habits. It also notes a balanced intake of protein, carbohydrates, fats, and other nutrients is important and that excluding necessary nutrients can raise health risks over time.
Sleep benefits: 7 health gains from getting more sleep.
The piece notes that blood pressure tends to fall during sleep, giving the heart and blood vessels a period of rest, and that shorter sleep keeps blood pressure higher for longer. It also reports that inadequate sleep can reduce energy, slow reaction times, and affect endurance sports by limiting recovery and motivation.
Vitamin E deficiency linked to subtle muscle, nerve and skin signs
Dietitians report that low vitamin E can cause muscle weakness, nervous-system problems (including ataxia and peripheral neuropathy), vision and skin changes, and hemolytic anemia. The article notes dietary sources of vitamin E and says people with malabsorption conditions may need testing and professional guidance.
Elder care: caregivers more likely to say government should pay
A University of Michigan poll of adults over 50 found unpaid caregivers were more likely to say the government should be primarily responsible for paying for elder care than those who have never been caregivers.
Olive Oil Spoonful: What One Person Noticed After 15 Months
A writer reports that Bahar Ayar has taken a tablespoon of extra virgin olive oil before meals daily for 15 months and noticed less bloating; the article cites research linking extra virgin olive oil to benefits for gut bacteria and symptoms like bloating.
5 Ways You Might Be Sabotaging Your Sleep.
Experts say common habits — using a phone at night, lingering caffeine, late fluids or alcohol, pets in bed, and eating late — can interfere with sleep, and some people report improved rest after changing one habit.
Three supported squats for beginners to build lower-body strength and mobility.
A personal trainer describes three chair-supported squat variations — a supported squat, a supported squat to calf raise, and an overhead supported squat — intended to help beginners work on squat depth, stability and mobility.
Indigenous Nurses Day honors contributions to the nursing profession
Indigenous Nurses Day is observed April 10, the birthdate of Edith Anderson Monture, and recognizes the contributions of First Nations, Métis and Inuit nurses. Nursing leaders in the article emphasize education, cultural sensitivity training and greater integration of traditional and western health approaches.
LAUSD launches family resources website ahead of possible teachers' strike
The Los Angeles Unified School District launched a webpage listing food distribution, mental health, child care and technology support for families ahead of a possible teachers' strike set for April 14.
Liver disease symptoms are easy to miss and develop quietly.
Research cited in the article reports about 96 percent of adults with nonalcoholic fatty liver disease were unaware, and experts say symptoms often overlap and can be subtle.
Mass and Cass in Boston will receive $4 million from state budget
State and city officials announced $4 million in the upcoming state budget to address outdoor drug use and conditions around Mass and Cass, with $2.4 million earmarked for halfway houses and related programs.
Learn a language at any age, adults and kids bring different strengths
Research finds age shapes some outcomes—children more easily acquire native-like pronunciation—while adults retain strong ability to learn vocabulary, grammar and fluency throughout life.
Twin Cities man recovering after saving girlfriend, losing service dog in house fire
A Little Canada house fire on March 25 sent Leo Martinez to the hospital with severe burns after he rescued his girlfriend; his service dog Duke died in the blaze.
Study suggests dementia risk may be linked to mentally active versus passive sitting habits
Researchers analyzed responses from more than 20,000 Swedish adults about mentally active and mentally passive sedentary activities in 1997 and tracked dementia outcomes nearly two decades later.
Common flu vaccine linked to lower Alzheimer's risk when dose is increased
A UTHealth analysis of nearly 200,000 adults aged 65 and older found that those who received a high-dose influenza vaccine had a lower reported risk of developing Alzheimer's disease than those who received the standard dose; the authors and outside experts say the study shows an association, not proof of causation.
Arizona teen died after collision and helped save others through organ donation
Police said a Chandler High School student was struck while crossing outside a marked crosswalk on April 2 and was taken to a hospital where he later died. His family said his organs were donated to help three people, and authorities say the crash remains under investigation with the driver cooperating.
Toupee at 25 changed a young man's sense of self
Ben Sherry, who had tried topical and prescription treatments for hair loss, paid for a custom toupee and had it installed in San Diego. Nearly a year later he says the hair system shifted his self-image and gave him more confidence, and a related TikTok post drew millions of likes.
Flu vaccine may lower heart attack and stroke risk after infection
A Danish registry study found vaccinated adults had about half the risk of hospitalization for heart attack or stroke after laboratory-confirmed flu compared with unvaccinated adults. A separate meta-analysis reported fewer heart attacks and heart-related deaths and a 28% lower risk of death overall among people with heart disease or heart failure who were vaccinated.
Cychlorphine linked to at least 41 deaths in parts of Tennessee
Officials say the designer opioid cychlorphine has been linked to at least 41 deaths across 11 Tennessee counties between July 2025 and February 2026, and some reports indicate naloxone (Narcan) may not reverse overdoses.
Title X program shifts focus away from birth control under Trump administration
After a delayed application window, Title X grants were awarded for the year; HHS guidance for the 2027 cycle emphasizes fertility-awareness or "natural family planning" methods and states Title X funds cannot be used to promote or offer abortions.
