Health
→ NewsLeAnn Rimes documents $10K plasma exchange to clear 'micro-toxins'.
LeAnn Rimes posted that she had a plasma exchange at Next Health in Nashville, and the clinic says the treatment costs $10,000.
Chinese hot water trend may help people fall asleep faster
A viral TikTok trend of drinking hot water before bed is described by a writer who fell asleep faster; experts in the article say warmth and a consistent pre‑bed routine may explain the effect, though direct scientific evidence is limited.
Lifestyle changes could add nearly a decade to life, study finds
A Lancet study using data from about 59,000 UK Biobank participants found that small combined changes to sleep, physical activity and diet were associated with longer lifespan, and the authors noted the analysis is observational and further study is needed.
Migraine management in England highlights gaps in diagnosis and treatment
A retrospective CPRD Aurum study of 1.53 million adults (2012–2023) found that 57.1% of primary-care headache cases were unclassified, 62.6% of patients with migraine received acute treatments within 12 months, and only 36.5% received preventive medication; over 40% of opioid and analgesic users had doses consistent with medication overuse.
Potassium and Your Heart support healthy blood pressure and heartbeat.
A diet high in fruits, vegetables, and low‑fat dairy can lower systolic blood pressure by more than 10 points in people with high blood pressure, and potassium helps regulate heart rhythm; the article notes supplements should be taken only when a doctor recommends them.
Heart disease deaths fall but remain the leading cause of death in the US.
A new American Heart Association report found annual heart disease deaths fell 2.7% from 2022 to 2023, though cardiovascular disease remains the top cause of death in the United States.
AI personas shape synthetic mental health therapists and the future of psychotherapy
Forbes describes how generative AI and LLM personas can be prompted to simulate a range of therapists for training, research and client interactions. The piece notes practical uses and cautions, including possible prompt drift and AI hallucinations.
Blood donations are short in Colorado as hospitals report a supply shortage.
Hospitals across Colorado report falling blood supplies while the American Red Cross cites canceled drives and illness as contributors; Denver Health says Type O blood is the most commonly used in emergencies.
Sleeping less than seven hours a night may affect recovery and life expectancy
A recent study reported that routinely sleeping under seven hours is linked with a larger reduction in life expectancy than most other adverse behaviors except smoking; a sleep expert notes that REM-rich later sleep is key and that most adults typically need seven to nine hours, though a small minority may need less.
Childhood vaccine recommendations need clear federal data
HHS announced changes to the childhood immunization schedule and described its review as "exhaustive"; a commentary says the public materials lack key data and analyses — including epidemiology, real-world effectiveness and safety, risk-benefit assessments, modeling, implementation analysis, and evidence of public input — needed to assess likely impacts.
Exercise types linked to lower risk of early death
A BMJ Medicine analysis of more than 110,000 adults found that frequent walking and a wider mix of activities were associated with about a 17–19% lower risk of death from any cause, while stair climbing showed about a 10% lower risk and cycling and swimming showed smaller associations.
Los Angeles County announces new Homeless Services and Housing Department
Los Angeles County announced a new Homeless Services and Housing Department as the region begins its three-day homeless count, following a 2025 Board of Supervisors decision to remove more than $300 million in funding from the Los Angeles Homeless Services Authority after audits and federal review found accounting and oversight problems.
Heart-related blood test for people over 50 to ask about in January.
A cardiologist says the ApoB blood test, which is ordered separately from a standard lipid panel, can give a clearer picture of heart disease risk for people 50 and older; ApoB above 130 mg/dL is reported as higher than optimal.
Canned foods can provide an affordable protein boost
The article highlights four canned options—tuna, lentils, chili and pea soup—that can supply meaningful amounts of protein while often costing less than fresh alternatives, and it notes sodium content varies with reduced-sodium versions available.
Valerie Bertinelli says she was fired from a spokesperson job over weight gain
Valerie Bertinelli told Drew Barrymore that a diet company ended her spokesperson role after she regained weight, and she is set to publish a book, Getting Naked, on March 10, 2026.
Man Who Lost More Than 300 Pounds Keeps One Consistent Eating Habit
Matthew Castillo had a SADI bariatric procedure in September 2024 and has lost more than 300 pounds; he now maintains a daily focus on protein as the primary lifestyle change.
Colorado lawmakers donate blood to help address a nationwide shortage
Members of the Colorado House and Senate donated blood at the state Capitol amid a nationwide shortage, and the General Assembly officially recognized January as National Blood Donor Month.
Sleep, nutrition and exercise changes may extend lifespan, study suggests
A U.K. cohort study using nearly 60,000 participants and statistical modeling found that very small increases in sleep, moderate-to-vigorous activity and vegetable intake were associated with about one extra year of modeled lifespan versus the lowest-performing group, while an optimal profile was modeled to add about nine years. Researchers and outside statisticians emphasized the analysis is observational and cannot prove causation.
Bystanders Rescue Driver from Sinking SUV in Virginia Beach
Four bystanders entered the water on Jan. 16 in Virginia Beach to help a driver after an SUV crashed into the water; the driver and two of the rescuers were treated for minor injuries, and the vehicle was recovered later that day.
Paracetamol is safe in pregnancy, study finds
A large review published in The Lancet Obstetrics, Gynaecology & Women's Health analysed 43 high-quality studies and found no evidence that paracetamol taken during pregnancy raises the risk of autism, ADHD or intellectual disability, and the authors say prior links are likely due to other factors.
Doctors sue to block RFK Jr.'s changes to childhood vaccine schedule
The American Academy of Pediatrics and several public health groups filed an amended complaint in federal court seeking to reverse Health and Human Services and CDC changes that reduced the recommended childhood vaccine schedule, saying the agencies did not follow required procedures.
Picketing nurses on ninth day of strike are joined by Mayor Mamdani and Sen. Sanders.
Mayor Zohran Mamdani and Sen. Bernie Sanders joined striking nurses outside New York hospitals on the ninth day of a walkout, and negotiators report talks remain at an impasse with no deal on the table.
Karamo Brown skips CBS Mornings interview to protect his mental health
Karamo Brown did not join a live CBS Mornings interview with the Queer Eye cast while they promoted the show's 10th and final season, saying he needed to prioritize his mental health. His assistant notified the program about an hour before the segment and Brown released a statement thanking viewers and explaining his absence.
Dogs' gut microbiome is uniquely complex
A Waltham Petcare Institute study analysed DNA from 501 dog fecal samples and produced 5,753 metagenome-assembled genomes consolidated into 1,031 bacterial strains, including 982 previously unknown strains; most of the newly described bacteria lacked toxin or antimicrobial-resistance genes.
Stage 0 breast cancer often leads people to pause, gather information, and seek support.
Stage 0 breast cancer is non-invasive and is frequently found on routine mammograms; the article reports experts noting that people often pause to get second opinions, review insurance coverage, and rely on social and clinical supports while deciding on treatment.
Dallas Cowboys Cheerleaders promote feeling 'Empowered, Not Afraid' about mammograms
The Dallas Cowboys Cheerleaders have teamed up with Novartis for a "Your Attention, Please" campaign, and members shared family experiences to highlight breast cancer risk and the role of early detection.
GSK to buy RAPT, a food allergy drug maker, in $2.2bn deal
GSK will acquire RAPT Therapeutics for $2.2bn and gain global rights (excluding mainland China, Macau, Taiwan and Hong Kong) to ozureprubart, a mid-stage antibody treatment for food allergies.
Local firefighters face cancer risks from on-the-job exposures
Tacoma-area firefighters report higher cancer rates that officials link to workplace exposures such as smoke, soot and PFAS, and some departments are adopting decontamination routines, medical screening and local nonprofit support.
Breast Cancer Doctor Sue Hwang Says Her Diagnosis Changed How She Treats Patients
Radiation oncologist Sue Hwang was diagnosed with stage 2 invasive lobular breast cancer and underwent surgery and systemic treatment; she says the experience has changed how she communicates with and supports patients.
Kat Timpf says turning her breast cancer into something good has given her new strength
Comedian Kat Timpf was diagnosed with early-stage breast cancer hours before giving birth in 2025, underwent a double mastectomy and reconstructive procedures, and was declared cancer-free on April 3; she is speaking publicly to raise awareness and support other young women.
