Health

Experts describe the '7:1' sleep rule: fall asleep for seven hours within the same one‑hour window at least five nights a week; a large study linked consistent seven‑hour timing with a lower risk of early death.

Doctors report that people with high blood pressure who rise abruptly can experience dizziness from a temporary drop in venous return, and clinicians note a natural morning blood pressure surge that can increase cardiovascular stress.

A board-certified sleep doctor says bedroom clutter can increase background anxiety and contribute to early-morning awakenings; the piece also reports that sleep loss lowers motivation, which can make tidying harder and sustain the cycle.

An independent panel of autism experts met in Washington to present a science-based alternative after HHS Secretary Robert F. Kennedy Jr. appointed 21 new members to the federal autism committee; the independent group said the federal picks reflect a narrow ideological agenda and proceeded with its session after HHS postponed its meeting.

Novo Nordisk's semaglutide patent has expired in India, and more than 40 local firms are expected to launch over 50 generic brands, which could lower prices while raising concerns about uneven oversight.

A mouse study found that cannabidiol (CBD) and cannabigerol (CBG) improved liver fat, blood lipids and glucose control and increased phosphocreatine production; whether these effects apply to humans is undetermined.

A Swedish observational study of almost 95,000 people with diabetes or obesity and diagnosed mental health conditions found semaglutide (the active ingredient in Ozempic and Wegovy) was associated with lower risks of worsening depression (44%), anxiety (38%) and addiction (47%); researchers said the results support running clinical trials.

A Maui nonprofit ran a six-month Kahua Card pilot that gave 18 households up to $1,100 a month; about 80% of participants reported less anxiety while many still had unmet housing needs.

About 17 veterans die by suicide each day, and officials report veterans wait an average of 17 days for a first mental health appointment.

The article highlights six types of canned soups—lentil, black bean, split pea, minestrone, vegetable barley, and butternut squash—that are noted for fiber, potassium, and lean-protein content and that are healthiest when labeled low‑ or no‑salt; sodium levels vary widely by brand.

Christian Collins, a 6-foot-9 McDonald's All-American who has cystic fibrosis, verbally committed to USC and joins a 2026 class ranked No. 6 by 247Sports.

A study published in BMJ Open Quality reports that the UC Way Hypertension Medication Algorithm, implemented across six University of California health centers in 2023, raised the share of patients with controlled blood pressure from 68.5% to 73.9%, affecting about 4,860 people and an estimated dozens of serious events averted.

Blueberries are rich in antioxidants and fiber (about 3.6 g per cup), and research reports they may help support gut bacteria, aspects of brain function, and markers of heart health.

The VA announced a $112 million grant cycle through the Staff Sergeant Parker Gordon Fox Suicide Prevention Grant Program to expand community‑based suicide prevention services for veterans, especially those not enrolled in VA health care. Applications are due June 12, 2026.

Charles Barkley has lost about 85 pounds since his post-retirement peak and attributes the change to the GLP-1 drug tirzepatide (Mounjaro) together with increased light physical activity.

Eleven major medical organizations released updated guidance advising earlier cholesterol management starting around age 30 and recommending at least one adult test for lipoprotein(a). The changes reflect research linking long-term cholesterol exposure to cardiovascular risk.

New Mexico's 2026 budget includes $630,000 to create a Medical Psilocybin Treatment Equity Fund aimed at improving access for low-income and rural residents, while state officials and the Psilocybin Advisory Board work on rules as they aim to open the medical psilocybin program by the end of 2026.

The AHA and ACC published updated dyslipidemia guidelines that emphasize earlier, lifestyle-based prevention and introduce a contemporary risk tool (PREVENT) plus additional tests to refine heart attack and stroke risk assessment. The updates also address treatments for high triglycerides and recommend universal cholesterol screening for children ages 9 to 11.

The article links late-night binge-watching to reduced melatonin and poorer sleep, noting that screen exposure within two hours of bedtime has the strongest association with worse sleep.

Dr. Erin Barrett told The Post that creatine and a basic multivitamin can support mitochondrial function and daily energy, while she said B vitamins are often unnecessary for people who eat meat.

America's Blood Centers announced its 2026 Awards of Excellence at the organization's Annual Meeting in Tucson, naming individuals and organizations recognized for contributions to the national blood supply.

April 2026 VA disability payments are scheduled to be issued Friday, May 1, and as of 2024 about 6.5 million veterans relied on this tax-free benefit; eligible family members may also receive payments.

Research and a practicing specialist quoted in the article report that chronic stress can increase the risk of cardiovascular conditions. The piece lists common symptoms linked to that risk, including poor sleep and persistent fatigue.

After a five-year fight with FLT3-mutated leukemia and a lifesaving bone marrow transplant from her sister, Mary Sims rebuilt her health and became an award-winning competitive bodybuilder who now leads a fitness group in Atlanta.

A 67-year-old man identified by neighbors as Michael Longfellow was killed in a reported hit-and-run on Highway 74 in Jefferson County over the weekend; the Colorado State Patrol says it is investigating and seeking information about the driver and a white sedan of interest.

People switching from Medicare Advantage to original Medicare can face Medigap denials because insurers commonly use medical underwriting after the initial six-month Medigap window, and the open enrollment period runs through March 31.

The UN, UNICEF, WHO and the World Bank reported that nearly 4.9 million children under five died in 2024 and said progress in reducing child mortality has slowed since 2015.

Matcha is a concentrated form of green tea with about 137 times more antioxidant catechins than most typical green teas, and research reviews and trials report links between green tea or matcha components and outcomes for cholesterol, metabolism, gut-liver interactions, cognition, and inflammation.

Cataract surgery replaces a cloudy natural lens with an artificial intraocular lens in an outpatient procedure, and most patients have painless recoveries while serious complications are uncommon.

Some people who lost weight on GLP‑1 medications report returning hunger and modest weight regain even while continuing treatment; doctors say biological signals that defend a higher body weight can reassert themselves months to years after initial loss.