Happy meals may include mood-boosting foods

An American Psychological Association poll reported 54% of Americans feel isolated and 50% feel left out or lacking companionship. The article reports that certain nutrients in foods — including omega-3s, lean proteins, folate, fiber, and specific foods like dark chocolate and berries — support brain chemicals tied to mood and bonding.

A recent poll from the American Psychological Association is reported to show many people experience isolation and lack of companionship. The piece discusses common ways people try to improve mood, such as physical activity, meditation, social connection and purposeful projects. It also highlights the role of diet and specific nutrients in supporting brain chemicals tied to mood. The article is written by health author Michael Roizen and mentions an AI-powered coaching program discussed in the text. Reported findings: - The APA poll is reported as finding 54% of Americans feel isolated and 50% feel left out or lacking companionship. - The article states that certain nutrients help produce neurotransmitters and hormones linked to mood, including dopamine, serotonin, oxytocin and endorphins. - Foods and nutrients listed include omega-3s (salmon, nuts), lean proteins (tofu, fish, skinless chicken), folate/B9 (beans), high-fiber whole grains and fresh fruits and vegetables, and items noted for endorphin stimulation such as dark chocolate, strawberries and spicy foods. - The piece notes beans, nuts, bananas and salmon as examples of foods containing nutrients associated with oxytocin production. - The article reports that combining these dietary elements with increased physical activity is presented as a way to address stress and low mood. - The article names Michael Roizen, M.D., as the author and mentions an AI-powered coaching program at 4YOUngevity.com. Summary: The article links common feelings of isolation to approaches people use to improve mood and to specific nutrients found in everyday foods that are reported to support mood-related brain chemicals. The piece also notes combining dietary choices with physical activity is presented as beneficial. Undetermined at this time.