Honey is the sweet ingredient dietitians cite for a natural mood boost

Dietitians reported that honey contains antioxidants, anti‑inflammatory compounds, and small amounts of prebiotic fiber that can support brain and gut pathways linked to mood, and the article notes it provides carbohydrates that help steady blood sugar while remaining a source of sugar.

Honey is being discussed for its possible role in supporting mood and emotional balance. The article reports that dietitians point to honey's antioxidants, polyphenols, and flavonoids as compounds that can help neutralize oxidative stress and support brain signaling. It also notes honey contains small amounts of prebiotic fibers, including inulin, and has gentle antimicrobial properties that may support a balanced gut microbiome and neurotransmitter production. Additionally, dietitians mention honey is a source of carbohydrates (mainly glucose and fructose) that can affect blood sugar and related stress hormones, and they emphasize moderation because honey is still a sugar. Key points: - Honey contains polyphenols and flavonoids described in the article as antioxidants that can help counter oxidative stress linked to low mood or cognitive fog. - The article reports honey has anti‑inflammatory compounds that dietitians say can help downregulate inflammatory pathways associated with mood disorders. - Dietitians note honey includes small amounts of prebiotic fibers (such as inulin) and gentle antimicrobial properties that can support beneficial gut bacteria and the gut‑brain axis. - Honey is a source of carbohydrates—mainly glucose and fructose—which the article says can contribute to steadier blood sugar and influence stress hormone patterns. - Experts quoted in the article advise modest use and observe that raw, minimally processed honey tends to retain more of its natural antioxidants and enzymes. Summary: Dietitians describe honey's antioxidant, anti‑inflammatory, and prebiotic components as factors that can support brain and gut pathways connected to mood, while also noting it remains a source of sugar so intake matters. Undetermined at this time.