Jennifer Aniston stays fit and 'unlocks new levels of strength' at 56

Aniston’s trainer Dani Coleman told the Daily Mail that the actress stays consistent by moving daily and using PVOLVE workouts and strength training; Coleman also launched a 2026 Worth It Everytime campaign about carving out time for exercise.

Jennifer Aniston’s trainer Dani Coleman described the actress’s fitness approach in a recent Daily Mail interview. Coleman said Aniston prioritizes showing up for workouts even when busy. Their work focuses on full-body and resistance training with weights and varied session lengths. Coleman also launched a 2026 campaign called Worth It Everytime that highlights making time for exercise. Key details: - Dani Coleman said Aniston values consistency and often does something each day, even if it is short. - Their sessions use PVOLVE Signature formats, including Strength & Sculpt, Sculpt & Burn, and Progressive Weight Training. - Workouts mix resistance tools and heavier dumbbells with an emphasis on building lean muscle mass. - Coleman and Aniston have worked together for about five years and met through a mutual connection. - Aniston also balances her routine with social meals and occasional indulgences, and has previously mentioned meditation and hiking with her dogs. Summary: Coleman framed Aniston’s routine as steady and varied, centered on daily movement and strength work while allowing occasional food indulgences. Coleman’s Worth It Everytime campaign was mentioned as part of the same conversation; further developments were not stated. Undetermined at this time.