Quitter's Day: Swap New Year's resolutions for a simple sleep hack

On Quitter's Day the article notes many people abandon New Year's resolutions and highlights the Military Sleep Method, a short relaxation and visualization routine presented as a simple sleep-focused habit to try.

Quitter's Day arrives as many people reassess and often drop New Year's resolutions. The article cites research that only about 9% of people stick with resolutions for a year and links poor sleep to weaker self-control and lower energy. It presents the Military Sleep Method as a brief, free routine that uses relaxation and visualization and that the article reports has helped many people. The piece also references expert commentary on sleep rituals and other simple habits that may support better rest. Key points: - Research cited in the article reports roughly 9% of people keep New Year's resolutions for a full year. - The article describes the Military Sleep Method as a short, lie-down relaxation and visualization routine and reports the article's guide claims it helps a high share of people who try it. - The article and a referenced NPR Life Kit discussion say imagery and guided relaxation can hasten sleep onset, while counting sheep is reported to make falling asleep harder. - Sleep quality and quantity are described as linked to self-control, eating choices, exercise recovery and decision-making, and the article notes researchers found one night of prioritized sleep can support next-day activity goals. - NPR commentary cited in the sources reports melatonin can help with timing (for example, jetlag) but that supplement content can vary, and that over-the-counter sleep aids may not improve restorative sleep. - The sources mention physical factors such as bedroom temperature and peripheral warming (for example, socks or a warm bath) as elements discussed by sleep experts in relation to falling and staying asleep. Summary: The article frames switching a failing resolution to a small, sleep-focused habit as a more attainable January aim and cites links between sleep and willpower, appetite, exercise and daily choices. It highlights the Military Sleep Method and other simple rituals while also presenting expert notes on melatonin, over-the-counter aids and environmental factors. Undetermined at this time.