Dietitians say keep whole foods handy to eat less ultraprocessed food

Dietitians told TODAY.com that ultraprocessed foods are widely available, often low in nutrients, and linked to many long-term health issues. They recommend making whole or minimally processed foods easier to access as a central strategy to reduce ultraprocessed intake.

The article explains that ultraprocessed foods are common because they are affordable and convenient, but they differ from minimally processed or whole foods. Dietitians interviewed for the piece describe ultraprocessed items as low in fiber, protein, healthy fats, vitamins and minerals, and higher in added sugar, sodium and unhealthy fats. The experts contrast these with whole or minimally processed foods, which they say are more filling and nutrient-dense. The story offers several dietitian-backed strategies aimed at reducing the share of ultraprocessed foods in daily eating without insisting on complete avoidance. What experts said: - Ultraprocessed foods have undergone extensive industrial processing and often contain little trace of whole foods while being higher in added sugars, sodium and saturated or trans fats. - Research cited in the article links high intake of ultraprocessed foods to more than 30 health conditions, including heart disease, Type 2 diabetes, certain cancers and some mental health issues. - Whole or minimally processed foods tend to be richer in fiber, protein, vitamins, minerals and healthy fats, and are often more filling, which can affect appetite control. - The dietitians' primary tip is to make unprocessed or minimally processed foods easier to access, for example by keeping ready-to-eat fruits and prepped vegetables visible and available. - The article highlights sugar-sweetened beverages as a commonly agreed-on ultraprocessed item to limit because they add little nutritional value. Summary: Dietitians say that increasing the presence of whole or minimally processed foods in refrigerators, pantries and workspaces can change the balance of nutrients and may help with appetite control. The article lists practical measures discussed by experts, such as having grab-and-go produce, prepping cut vegetables, and swapping some refined items for whole-grain alternatives. Undetermined at this time.