Breakfast to Lower Cholesterol: Oatmeal Tops Dietitians' List

Dietitians say oatmeal is the top breakfast for lowering LDL because its beta glucan soluble fiber helps reduce bad cholesterol; other morning options mentioned include avocado toast, unsweetened Greek yogurt and moderated egg preparations.

Nearly one in 10 Americans has high overall cholesterol, the U.S. Centers for Disease Control and Prevention reports. Cholesterol is made by the liver and helps build cells, hormones and vitamin D. Experts quoted in the article say what you eat for breakfast can influence cholesterol over weeks and months. Dietitians single out oats, which contain beta glucan soluble fiber, as the top breakfast for lowering LDL cholesterol. What the article reports: - Nearly one in 10 Americans has high overall cholesterol, according to the CDC. - HDL is described as "good" cholesterol that helps remove excess cholesterol; LDL is described as "bad" cholesterol that can form plaque, per experts and the American Heart Association. - Soluble fiber, including beta glucan found in oats, is reported to help lower LDL by binding cholesterol in the gut and aiding its excretion. - The article names oatmeal, avocado on whole-grain toast, unsweetened low-fat Greek yogurt, and eggs prepared with attention to fat choices as breakfast options noted for heart health. - Foods reported as linked with higher LDL include processed breakfast meats, fried items, foods high in saturated or trans fats, and sugary cereals or drinks. Summary: Dietitians and nutrition experts in the article say regular breakfasts rich in soluble fiber—especially oats containing beta glucan—can help lower LDL cholesterol over time, and they also note other breakfast choices that provide healthy fats, protein and fiber. Undetermined at this time.