Aerial yoga supports fitness and wellness in Baltimore

Equilibrium Baltimore offers aerial yoga classes that blend strength, stretching and mindfulness using fabric silks, and the studio owner says the practice helped her reclaim mental health after a violent carjacking and foster community.

A Baltimore gym is using aerial yoga to promote community wellness and fitness. The practice blends strength, stretching and mindfulness while participants move suspended in fabric silks. At Equilibrium Baltimore, classes begin with intention and mix playful movement with meditation and conditioning. Owner De'Jonnae Boyd Moreno says the practice helped her reclaim her mental health after a carjacking and that the studio was built around inclusion and belonging. Key details: - Aerial yoga adapts traditional yoga poses using soft fabric hammocks that support the body and allow deeper stretches with less pressure on the joints. - Classes at Equilibrium include stretching, conditioning, meditation and moments when participants lift off the ground or invert. - The studio is described as inclusive across ages and body sizes, and the owner notes people as young as six and older adults attend. - Boyd Moreno said aerial yoga helped her heal from trauma and helped her build community after the incident she described. - The article notes that, as with any new workout, experts recommend checking with a doctor before trying it. Summary: The article presents aerial yoga as a practice that combines physical movement and mindfulness while fostering a sense of community at Equilibrium Baltimore. Undetermined at this time.