Dry January may change your body in eight ways.

The article lists eight physical changes people often notice during a month without alcohol, including easier hydration and early signs of liver recovery; many changes appear within days to weeks.

Dry January often prompts conversation about what happens when alcohol is removed from regular routines. The piece describes common physical changes people report during a month without drinking. Observations come from personal experience and common medical explanations rather than formal study data. The tone is observational and aimed at curiosity about short-term bodily responses. Observed changes: - Hydration: Many people notice improved hydration within the first day or two once alcohol is stopped, with headaches and dry mouth easing. - Liver recovery: The liver is reported to get a break and begin reducing inflammation and fat buildup within about a week without alcohol. - Sleep pattern shifts: Sleep can worsen for a few nights (more awakenings and vivid dreams) before REM and overall sleep quality improve. - Digestive calm: Bloating, heartburn, and stomach irritation often decrease as the gut has a chance to settle. - Cardiovascular effects: Over a couple of weeks, blood vessel tension and nervous-system stimulation often lessen, reducing strain on the heart. - Energy, skin, and weight changes: Daytime energy can become steadier, skin may look less puffy or inflamed, and some people notice reduced bloating or modest weight changes. Summary: The article describes several commonly reported short-term changes when alcohol is cut out, ranging from quicker hydration and early liver improvements to sleep, digestive, heart, energy, skin, and weight effects. Reported timing varies from days to a few weeks. Undetermined at this time.