Can't Sleep? A yoga teacher recommends three calming poses.

The article reports that yoga and breathwork can calm the nervous system and lower cortisol, and a yoga teacher describes several gentle evening poses that may help relax a racing mind.

The article examines gentle yoga practices and why some people find them helpful for sleep. It cites Chloe Kernaghan, co‑founder of Sky Ting, who explains that yoga can relax a racing mind and shift the nervous system toward a resting state. The piece notes research showing reduced cortisol after yoga and references a 2019 study that found improvements in insomnia symptoms. It describes several calm poses and related practices that are suitable for an evening routine. What the article reports: - Yoga and breathwork can calm the nervous system and reduce cortisol levels, the article reports. - Chloe Kernaghan says yoga helps relax a racing mind and can shift the body from sympathetic to parasympathetic activity. - The article references studies linking yoga to lower cortisol and improvements in some insomnia and depression symptoms. - It provides descriptions of gentle poses and movements, including Cat‑Cow, Forward Fold, Bridge, legs‑up variations, seated twists, bound angle, and seated forward fold. - The piece notes calmer styles such as yin and restorative yoga, and mentions yoga nidra as a mostly lying-down, meditation-like practice. Summary: The piece presents yoga as a non-pharmacological approach that may help prepare mind and body for sleep by lowering stress signals and encouraging stillness. Undetermined at this time.