Bamboo shoots are an overlooked superfood with reported health benefits.

A review and related studies report that bamboo shoots can lower blood sugar and LDL cholesterol and are rich in fiber, amino acids and vitamins.

Bamboo shoots have drawn renewed attention after a review in Advances in Bamboo Science and related studies highlighted possible health effects. Researchers examined clinical data and laboratory work that together covered several thousand participants and cell experiments. The reports describe potential reductions in blood sugar for people with diabetes and decreases in low-density lipoprotein (LDL) cholesterol. The shoots are noted for a crisp texture, mild flavor and a range of nutrients including fiber, amino acids, potassium, copper and vitamins B6 and E. Key findings: - A review published in Advances in Bamboo Science assessed studies involving roughly 4,934 participants. - Clinical reports associated bamboo shoot consumption with lower blood sugar in people with diabetes and reductions in LDL ("bad") cholesterol. - Laboratory studies on human cells reported signs of anti-inflammatory effects and protection against cellular damage. - Nutrient analyses reported substantial fiber, amino acids, potassium, copper and vitamins B6 and E, with upper and lower shoot sections differing in protein, minerals and fiber content. - Researchers reported that raw shoots contain cyanogenic glycosides that can release cyanide and that proper cooking or pre-boiling is required to remove these compounds. Summary: The collected studies suggest bamboo shoots have reported nutritional and metabolic benefits, including fiber and several micronutrients and possible reductions in blood sugar and LDL cholesterol. Researchers say more study is needed to clarify the effects and safety for broader use. Undetermined at this time.