Eating Well With IBS-C: A sample meal plan to minimize symptoms

Nutritionist Sheridan Genrich presents a sample meal plan and recipes aimed at easing constipation‑predominant IBS symptoms, and the article explains how IBS alters gut‑brain signals.

Nutritionist Sheridan Genrich offers simple, flavorful recipes and a sample meal plan intended for people with constipation‑predominant irritable bowel syndrome (IBS‑C). The piece explains that IBS reflects miscommunication between the brain and the digestive system, which can make normal digestion feel painful or uncomfortable. IBS can take different forms, including IBS‑C, IBS‑D, and IBS‑M, and those patterns inform how diet is approached. The article notes that some cases, especially IBS‑D or mixed types, can have other underlying drivers that affect treatment choices. Key points: - Sheridan Genrich shares a sample meal plan and recipes tailored to IBS‑C. - IBS involves altered brain‑gut signaling that can cause pain, bloating, urgency, and changes in bowel habits despite normal intestinal tests. - IBS commonly presents as constipation‑predominant (IBS‑C), diarrhea‑predominant (IBS‑D), or mixed (IBS‑M), and symptoms differ by type. - Factors such as changes in gut bacteria, immune activation, stress, and certain foods can increase gut sensitivity. - The article notes that IBS‑D and IBS‑M often require individualized dietary approaches and that a 2025 study reported 36.5 percent of IBS‑D cases were associated with small intestinal bacterial overgrowth (SIBO). Summary: The meal‑plan and recipes are presented as practical, simple options aimed at reducing symptoms for people with IBS‑C and supporting steadier digestion and confidence. The article emphasizes that other IBS types often need more individualized assessment and that testing or combined treatments may be appropriate; specific next steps for individuals are undetermined at this time.