Pets may help people live longer and feel happier.

Research cited by the Human Animal Bond Research Institute reports that companion animals are linked to better mental health, increased physical activity, and measures related to heart health, and may be associated with longer life.

Many pet owners say animals add joy to daily life, and research suggests the benefits go beyond happiness. Experts at the Human Animal Bond Research Institute report that pet companionship is linked to better mental health, increased physical activity, and measures related to heart health. The American Heart Association has noted that dog ownership in particular may play a role in reducing heart disease risk. Experts also emphasize that pets require responsible long-term care and commitment. Key findings: - Pet companionship supports mental health by providing routine, emotional support, and reduced loneliness, according to HABRI experts. - Dog ownership is associated with more daily physical activity and has been linked in research to lower blood pressure, reduced stress responses, and improved survival after a heart attack; the American Heart Association has recognized a possible role. - Older adults may experience reduced social isolation and benefits for people living with dementia or Alzheimer's through familiarity, comfort, and gentle engagement with animals. - Interactions with therapy animals or pets owned by others can provide emotional and social benefits in clinical and community settings. - Experts stress responsible care, including regular veterinary visits, hygiene, supervision where needed, and choosing a pet that fits one’s lifestyle, noting ownership is a long-term commitment. Summary: Taken together, research reported by the Human Animal Bond Research Institute suggests that companion animals influence both mental and physical health and may be associated with longer life. Undetermined at this time.