Gwyneth Paltrow shares how she manages anxiety and burnout

Gwyneth Paltrow said she tempers anxiety with gratitude, deep breathing, walks and "shouting at the bushes," and that she is working on burnout by prioritizing sleep, boundaries and therapy.

Gwyneth Paltrow answered fan questions about mental health during an Instagram Stories AMA on Jan. 21. She described the approaches she uses to manage anxiety and discussed ongoing struggles with overfunctioning and burnout. Paltrow said she balances feelings of anxiety with gratitude, deep breathing, walks and what she described as "shouting at the bushes." She also said she is working with therapists, including a nervous system specialist, and is focusing more on sleep and setting boundaries. Key points: - Paltrow said she cannot fully avoid anxiety but tempers it with gratitude, deep breathing, walks, "shouting at the bushes," and being kind to herself. - On overfunctioning and burnout she said she has experienced both and is trying to prioritize sleep and clearer boundaries around work while acknowledging ongoing work to improve. - She described anxiety as having physiological, psychological and social components, noting hormonal changes and a long life in the public eye as contributing factors. - Paltrow said she sees therapists, mentioned a nervous system specialist, and described healing support from her family. Summary: Paltrow framed her anxiety as linked to multiple factors and outlined everyday coping methods alongside professional support. Undetermined at this time.