Ex-Amish woman recalls developing an eating disorder during strenuous manual farm labor

Lizzie Ens says she developed disordered eating while growing up in a Swartzentruber Amish community, where comparison with her twin, bullying and heavy manual labor affected her relationship with food; she later studied holistic nutrition and launched UnDiet You in 2020.

Lizzie Ens left a Swartzentruber Amish community at age 19 and now describes developing disordered eating during her youth. She reports frequent comparison with her twin and periods of inconsistent nutrition alongside demanding manual farm work. After leaving, she encountered modern dieting trends and used restrictive cleanses before seeking formal education in holistic nutrition. In 2020 she launched an online program called UnDiet You to teach food fundamentals. Known details: - Ens was raised in a Swartzentruber Amish family and left at 19, after which she was shunned by her community. - She reports developing disordered eating linked to comparison with her twin, bullying and repeated weighing amid heavy physical labor. - She tried restrictive approaches such as the Lemonade Diet (Master Cleanse), which she says produced rapid short-term weight loss but became a repeated pattern. - Ens later studied holistic nutrition, became a trainer and in 2020 founded UnDiet You, which offers a six-week beginner program described as focusing on food fundamentals and "diet freedom." Summary: Ens' account highlights how social comparison and early dieting experiences intersected with physically demanding work to shape her relationship with food. Undetermined at this time.