Heart-healthy soups to batch cook now offer simple, nourishing meals.

The article presents four soups—spiced lentil and carrot, butternut squash and sweet potato, chicken and bean, and minestrone—as batch-cooking options and highlights ingredients linked to heart health such as leafy greens, beans, and potassium-rich vegetables.

Making a large pot of soup is presented as an easy way to prepare multiple meals ahead of time while including nutrient-rich ingredients. The piece highlights how soups can be made by boiling or roasting vegetables and blending them for a fuss-free result. It emphasizes ingredients associated with heart health, such as leafy greens, fibre-rich beans, whole grains and anti-inflammatory spices. Four specific recipes are listed with source references. What the article notes: - Soup is recommended as an easy batch-cooking option that can be made by boiling, roasting and blending a mix of vegetables. - Ingredients named as contributing to heart health include spinach and kale (nitrates), bell peppers and tomatoes (antioxidants), carrots and sweet potatoes (beta-carotene and potassium), garlic and onions (compounds linked to lower cholesterol), chicken (lean protein), and beans and legumes (soluble fibre). - Four recipes are highlighted with sources: spiced lentil and carrot (British Heart Foundation), butternut squash and sweet potato (Easy Peasy Foodie), chicken and bean (The Modern Proper), and minestrone (BBC Good Food). - The spiced lentil and carrot recipe is noted for lentils’ soluble fibre and carrots’ antioxidant content, with spices like cumin and turmeric mentioned for anti-inflammatory properties. - The butternut squash and sweet potato recipe is described as achieving a smooth texture without cream and as providing beta-carotene and potassium. - Minestrone and the chicken-and-bean option are described as ways to include fibre-rich vegetables and plant-based proteins that support blood sugar and digestion. Summary: The four soups are presented as batch-cooking options that emphasize ingredients linked to heart health and nutrient density. Recipe sources are cited for each dish; Undetermined at this time.