Pigeon Pose may help improve hip mobility and ease tight hips

Yoga teacher Dr. Jordan Ashley recommends Pigeon Pose for hip mobility and releasing tension, and she suggests holding it for one to three minutes with options like cushioning or a Figure‑4 alternative if the pose causes discomfort.

Pigeon Pose is highlighted as a simple, passive yoga stretch used to increase hip mobility and release tension. The article combines a personal account of using the pose after workouts with guidance from Dr. Jordan Ashley, founder of Soljourn Yoga. It describes how the pose is typically held and offers modifications for comfort and safety. The piece also notes a mental or calming aspect associated with forward-folding in this pose. What is known: - Dr. Jordan Ashley describes Pigeon Pose as a favorite for hip mobility and for releasing emotional tension and physical tightness. - The author reports using Pigeon Pose after workouts, often flowing into it from downward dog, and says it helps hips feel looser. - Dr. Ashley recommends holding the pose for about one to three minutes as a passive, cooling stretch. - Suggested modifications include angling the front foot closer to the hip, placing a blanket or pillow under the sitting bone, and using a block under the sternum or brow for support. - If Pigeon Pose causes knee pain, the article notes using a Figure‑4 stretch on the back as an alternative. Summary: The article presents Pigeon Pose as a gentle hip-opening stretch that is reported to support hip mobility and a calming effect when held passively. It is described as offering physical relief from tightness and a soothing forward-fold experience. Undetermined at this time.