High cholesterol: 7 supermarket staples for heart health

The article outlines seven common supermarket foods reported to help lower cholesterol naturally and explains how each may work, and it also notes that diet, activity and, where needed, medical advice or supplements are part of managing cholesterol levels.

Many people discover high cholesterol during a routine blood test and then look at lifestyle changes first. The article explains why cholesterol matters and presents seven supermarket foods that are described as helpful for lowering levels naturally. A pharmacist cited in the piece highlights cholesterol's role in cells and in making hormones, bile acids and vitamin D. The article also reports that diet and activity are often first steps, while medication and supplements are discussed when changes alone do not suffice. Details: - The article explains that oats provide soluble fibre, including beta-glucans, which can reduce how much cholesterol the body absorbs. - Flaxseeds and nuts are noted for omega-3 fats and fibre that the article links with lower LDL cholesterol. - Green tea is described as rich in antioxidants called EGCG, which the article reports can help lower bad cholesterol. - Extra virgin olive oil is presented as a source of unsaturated fat that may raise HDL and lower LDL, with a note in the article to be mindful of calories. - Apples and pears are cited for pectin and inulin, types of fibre the article reports as beneficial for lowering cholesterol. - Citrus fruits, avocados and pomegranates are mentioned for vitamin C, polyunsaturated fats and other properties the article says can protect arteries and support cholesterol clearance. Summary: The article frames these supermarket staples as part of a gradual, food-focused approach to managing cholesterol and emphasizes consistency rather than quick fixes. It reports that lifestyle changes are often the first line of response and that medication or supplements may be discussed with a GP or pharmacist if needed.