Fibre becomes more important as you get older, nutritionist warns

A UK nutritionist says many adults fall short of recommended fibre intake — guidance points to about 30g a day while typical intake is nearer 18g — and reports that increasing a wider variety of plant foods gradually can support digestion, steadier energy and heart health.

A UK nutritionist highlights fibre as an often-overlooked nutrient that becomes more important with age. She reports that UK guidance recommends about 30g of fibre per day while many adults consume closer to 18g. The article says fibre supports digestion, steadier blood sugar, cholesterol management and the gut microbiome. The nutritionist describes practical, modest ways to add more plant foods and outlines a 30:30:30 approach. Key points: - UK guidance suggests about 30g of fibre per day, while many adults are reported as consuming nearer 18g and a large share are not meeting recommendations. - Fibre is found across many everyday plant foods such as wholegrains, beans, lentils, nuts, seeds, fruits and vegetables; the article also notes surprising sources like raspberries, blackberries, popcorn and dark chocolate. - Reported benefits linked to higher fibre intake include steadier energy, greater meal satisfaction, improved digestive comfort and more regular bowel habits. - Practical examples cited include choosing wholegrain versions, sprinkling seeds on breakfast, adding lentils to sauces and incorporating beans or chickpeas into meals; the article stresses increasing fibre gradually to allow the gut to adapt. - The article mentions a 30:30:30 concept: roughly 30g of fibre per day, aiming for about 30 different plant foods across a week, and paying attention to chewing each mouthful. Summary: The nutritionist presents fibre as a quietly influential nutrient that can affect digestion, appetite regulation and daily energy, especially as people age. Undetermined at this time.