Sue Radford reveals the steps behind her 3‑stone weight loss

Sue Radford says she lost three stone through diet changes, daily exercise and a daily fasting window, and she has been sharing her progress while returning to television and social media.

Sue Radford, a 50-year-old mother of 22, has described the changes behind a three-stone weight loss she announced after turning 50. She told The Mirror she achieved the loss through changes to her diet, daily exercise and a regular fasting window rather than prescription weight-loss medication. Radford has shared photos on social media and is appearing in a new series of 22 Kids & Counting on Channel 5. She and her husband have also discussed negative comments the family has received online. Noted details: - She reports losing three stone since last April and says she moved from a UK size 12 to a size 8. - She attributes the change to cutting out sugar, pasta, bread, snacks and other junk foods, and to exercising most days. - She said she fasts between 7pm and 1pm, takes daily vitamins and drinks green tea. - She denied using prescription weight-loss medication when asked, saying her results came from diet and exercise. - She is due to appear in a new series of 22 Kids & Counting and has posted about her progress on social media while her husband has commented on online trolling the family has faced. Summary: Radford describes a combination of dietary changes, regular exercise and a set fasting window as the factors behind her three-stone loss. She is returning to television with a new series and continues to share updates on social media; her stated aim is to keep the weight off.