Teas for soothing anxiety recommended by clinicians.

Clinicians interviewed for the article emphasize caffeine-free herbal teas—including chamomile, lavender, and lemon balm—as calming options that can support relaxation and sleep.

Several mental health clinicians spoke with the article about teas that can help soothe anxiety. They note tea is not a cure but can be a comforting, accessible ritual. Across interviews, experts consistently recommended caffeine-free herbal blends. The piece lists seven specific teas clinicians commonly suggest. What experts said: - Clinicians favor caffeine-free herbal teas such as chamomile, lavender, and lemon balm for calming effects and sleep support. - The seven teas highlighted are chamomile, lemon balm, passionflower, lavender, tulsi (holy basil), ashwagandha, and peppermint. - Chamomile and lavender were noted for sleep support, while passionflower and ashwagandha were described as helping lower nervous-system arousal. - Lemon balm and tulsi were mentioned for calming racing thoughts without heavy sedation. - Peppermint was reported to help physical symptoms like upset stomach that can accompany anxiety. - The article includes practical notes: check labels for caffeine content, start with short steeps to assess tolerance, and some clinicians named specific branded teas. Summary: The article presents these herbal teas as supportive tools people can use to create a calming ritual. Clinicians emphasized that tea can complement professional care rather than replace it. Undetermined at this time.