Liver support may include specific foods and supplements

A Newsmax article describes the liver’s roles — removing waste, storing energy and producing bile — and notes that a healthy diet, regular exercise and moderate alcohol use are proven ways to support it; the piece also lists foods and supplements such as milk thistle, artichoke leaf, dandelion root, beetroot, ginger and choline that research has linked to markers of liver health.

The liver performs many essential tasks, including removing waste from the blood, storing energy and producing chemicals the body needs. It makes bile to help digest food and stores glycogen and vitamins for later use, a point the article attributes to the Cleveland Clinic. The article discusses how disease and some lifestyle habits can harm the liver and reviews proven and suggested ways to support it. It notes diet, exercise and drinking alcohol only in moderation as established supports and then summarizes several foods and supplements linked in research to liver markers. What the article reports: - The liver removes waste, stores energy and nutrients, and produces bile and other chemicals used by the body. - The article states that eating a nutritious diet, exercising regularly and drinking alcohol only in moderation are proven ways to support liver health. - Milk thistle contains silymarin, which the article says helps prevent inflammation, combats free-radical damage and may boost enzymes involved in detoxification. - Artichoke leaf is described as rich in antioxidants and may help lower elevated AST and ALT levels, enzymes that can indicate liver stress when high. - Dandelion root is reported to support toxin elimination and bile production; a Korean study is cited as finding possible protection against certain toxin-related liver damage. - The article lists beetroot, ginger and choline: beetroot contains fiber and pectin that researchers believe support the liver’s cleansing action; ginger compounds are reported to inhibit inflammatory chemicals and studies suggest it may reduce risk of non-alcoholic fatty liver disease (NAFLD, reported as affecting nearly one in four people); choline is described as important for transporting fat out of the liver, with low choline linked to fat accumulation. Summary: The article compiles foods and supplements that research and reports have linked to markers related to liver function while reiterating that diet, exercise and moderate alcohol use are established supports. Undetermined at this time.