Melissa Joan Hart says cutting sugar and alcohol helped her lose 18 pounds

Melissa Joan Hart says she lost about 18 pounds after discovering fasting and cutting sugars and alcohol, and she reports feeling stronger while pursuing a longevity-focused fitness routine.

Melissa Joan Hart, 49, says she lost about 18 pounds after making dietary changes and discovering fasting. She described the effort as part of a health and longevity journey and said her goal was to feel better rather than to slim down. Hart noted concerns about midlife and perimenopause but said the changes made her feel stronger. She also said she has not had a drink in over a year and has adjusted how she stays hydrated. Reported details: - Melissa Joan Hart told People she lost about 18 pounds last year. - She reported discovering fasting and removing sugars and alcohol from her diet as key changes. - Hart said she has not had an alcoholic drink in over a year. - She described her regimen as a longevity-focused fitness routine and said she is working out intensely. - Hart said she does not enjoy plain water and often drinks club soda with lime or various teas instead. Summary: Hart says the lifestyle changes led to weight loss and a stronger feeling overall. Undetermined at this time.