Seated ab and thigh workout left my core burning

A trainer-designed seated chair workout requires only a stable, non-swivel chair with both feet flat and is recommended for two to four sets, about three times per week; the author reports doing four sets three times weekly and felt strong burning in the core and thighs.

This article describes a seated ab and inner-thigh routine created by personal trainer Brandon Palmer and explains why a chair-based workout can be useful. The routine uses bodyweight only and is meant to be done while seated on a stable, non-wheeled chair with both feet flat on the floor. The piece highlights benefits for people with limited space, mobility concerns, or mild joint issues, and notes that the author tried the plan for several weeks. The account emphasizes the workout’s effects on the core and thighs. Key details: - The workout is devised by trainer Brandon Palmer and requires no equipment beyond a stable chair. - Palmer’s suggestion is two to four sets, repeated about three times per week. - The author followed the plan (four sets, three times weekly) and reported a burning sensation in the core and inner thighs. - The routine is described as joint- and knee-friendly, with the chair providing support and reducing fall risk. - The author noted intensity increases by moving more slowly and mentioned that minute-long flutter kicks remained challenging. Summary: The article reports that a short, seated routine produced noticeable fatigue in the author’s core and thighs while being presented as accessible for limited space or mobility. Undetermined at this time.